Spanish Rice and Lentil Pilaf
Ingredients:
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1/2 cup (125 mL) green lentils
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1/2 cup (125 mL) long grain rice
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19 fl oz (540 mL) stewed tomatoes (1 can)
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1 (1 ) onion, chopped
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1 (1 ) green pepper, chopped
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1 1/2 tsp (7 mL) chili powder
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2 cup (500 mL) beef stock
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1 cup (250 mL) shredded Cheddar cheese
Preparation:
In 3 quart (3 L) microvave casserole, combine all ingredients. Cover and microwave on high for 8-10 minutes or until boiling. Microvave at medium for 40-45 minutes or until lentils and rice are tender and most of the liquid is absorbed. Let stand covered for 5 minutes. Season to taste with salt and pepper. Top with cheese and serve.
From 'Take Our Pulses Please', Manitoba Pulse Growers Association
www.manitobapulse.ca