Lentil Granola Bars

Peas, Beans & Lentils - Manitoba Pulse Growers Association

Ingredients:

  • 1/2 cup (125 mL) canola oil
  • 2/3 cup (150 mL) shredded coconut
  • 1 cup (250 mL) chopped walnuts
  • 2 cup (500 mL) rolled oats
  • 1 cup (250 mL) brown sugar
  • 2/3 cup (150 mL) all bran cereal
  • 3/4 cup (175 mL) pureed cooked lentils
  • 1  (1 ) egg, lightly beaten

Preparation:

Preheat oven to 350F (180C).

In mixing bowl, combine coconut, walnuts, rolled oats, brown sugar and cereal. Add lentil puree, oil and egg. Mix just until dry ingredients are moistened. Spread into 10X15 inch (40X25 cm) cookie sheet which has been sprayed with non-stick spray. Place oven rack in center of oven -- bake 30 minutes or until lightly browned. Cut while still warm into 2 inch (5 cm) squares.

Courtesy of Manitoba Pulse Growers Association
www.manitobapulse.ca

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Type of dish: Snacks
Preparation method: Bake / Roast
Food type: Peas, Beans, Lentils
Makes: Makes 35 bars (2 inch square)

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