Twice Baked Maple Sweet Potatoes
Ingredients:
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1 (1 ) Large sweet potato
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1 tbsp (15 mL) Maple liquor
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2 tbsp (30 mL) Maple syrup
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1/4 cup (50 mL) Orange juice
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1/4 cup (50 mL) Canola oil
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1/2 cup (125 mL) Sweet onion, diced
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1/2 cup (125 mL) Green onion, chopped
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to taste (to taste ) Salt and pepper
Preparation:
Bake sweet potato in 350°F (175°C) oven for about 45 minutes to 1 hour, or until done.
Saute sweet onion with 1 tsp canola oil until browned.
Peel the sweet potato and then combine the sweet potato, onion and remaining ingredients in a bowl. Mash together and place in a oven proof dish. Drizzle with 1 Tbsp maple syrup and bake at 350°F (175°C) for 15-20 minutes, or until browned.
Courtesy of the Manitoba Canola Growers
www.mcgacanola.org