Veggies in Golden Wrap
Ingredients:
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3 cup (750 mL) frozen mixed Oriental vegetables
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1 (1 ) green onion, chopped
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1/4 tsp (1 mL) Italian seasoning
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to taste (to taste ) garlic powder
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to taste (to taste ) salt and pepper
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8 (8 ) eggs
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1/4 cup (50 mL) water
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1/2 tsp (2 mL) Italian seasoning
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to taste (to taste ) salt and pepper
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1 tsp (5 mL) butter
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3/4 cup (175 mL) shredded Cheddar or Mozzarella cheese
Preparation:
Cook frozen vegetables in salted water for 2 minutes. Drain. Add green onions, 1/4 tsp (1 ml) Italian seasoning, garlic powder, salt and pepper. Set aside.
Beat together eggs, water 1/2 tsp (2 ml), Italian seasoning, salt and pepper. Over medium-high heat, melt butter in a 10-inch (25 cm) nonstick skillet. Pour 1/2 cup (125 ml) egg mixture into skillet, tilting skillet to cover surface. Cook 2 to 2 1/2 minutes or until set. Slide omelette from skillet. Repeat with remaining egg mixture to make 3 more omelettes.
Place 1/2 cup (125 ml) cooked vegetables in the centre of each omelette. Divide cheese between omelettes. Fold 4 sides of each omelette over filling creating a square envelope. Invert onto plate, slice diagonally in half and serve hot or at room temperature.
Courtesy of Manitoba Egg Farmers
www.eggs.mb.ca