Hearty Vegetable Kasha Casserole

Special Crops - Canadian Special Crops Association (CSCA)

Ingredients:

  • 28 oz (796 mL) 1 can tomatoes
  • 3 cup (750 mL) diced cabbage
  • 2  (2 ) leeks, thinly sliced
  • 1/3 cup (80 mL) dried peas or small white beans
  • 1/2 cup (125 mL) coarse kasha
  • 5 cup (1.25 L) vegetable broth or water
  • 1/2 cup (125 mL) brown rice
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) cayenne pepper

Preparation:

Combine tomatoes, cabbage, leeks, peas or beans, kasha and vegetable broth in a crock-pot or large Dutch oven. Simmer covered for an hour. Add brown rice, salt, cayenne and basil. Add more liquid if needed. Cook for additional 20 - 30 minutes. Add parsley just before serving.

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Type of dish: Dinner , Lunch
Preparation method: One-pot , Slow Cooker
Food type: Buckwheat
Makes: 6-8 Servings

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